Protect Your Mental Health This Holiday Season

by | Dec 4, 2022 | writing

With the holidays coming up, people often put aside their mental health. The stress of the season can be challenging for anyone, but for those whose job requires extra focus, it can be particularly hard. One thing we understand is how tough it is being in front of a computer for eight hours at a time. If you enjoy writing or do it as your job, your mental health might affect your work, leading to the thing-that-should-not-be-named – writer’s block.  

Writer’s block can be challenging to manage by yourself. However, you can use many strategies to manage your stress and conquer writer’s block. If you’re a writer, a graphic designer, or SEO manager, you can find strategies to help you with mental health stumbling blocks and the stress of the season.

Tips to Protect Your Mental Health

Here are some strategies that you should consider to help with writer’s block as well as stumbles in your focus.

Take a Break

If your job requires you to write, it’s common to get stuck worrying about your family plans or finances. When you’re struggling to figure out what to write next, you could be experiencing writer’s block. Rather than force yourself to come up with an idea of what to write, take a break. Consider going for a walk or playing video games to get your mind off things.

Practice Mindfulness

Most of us want the holidays to be stress-free and enjoyable for everyone. It’s easy to get lost worrying about other people, especially when you have writing assignments to finish and deadlines to meet. However, it’s important to remain present and take it one day at a time. If you find yourself more focused on the past or worried about your future, practicing mindfulness techniques can help you stay present. Remain kind to others during the holidays, as the people you talk to might also be stressed. Mindfulness can reduce stress and help you enjoy the upcoming holidays.

Manage Your Expectations

Several Christmas movies show us the idea of a “perfect” holiday. While we would all like to experience this, it can be discouraging when reality doesn’t meet our expectations. Keep your expectations in check and allow yourself to accept imperfection. It also helps to remind yourself what’s important. It’s easy to fixate on gift-giving and receiving, but your relationships with your friends and family are more valuable. Also, remember to take care of yourself. Take your time trying to have the perfect Christmas.

Stay Efficient When You’re Mental Health Is Suffering

The previous tips can help you manage your mental health, and the following ones can help you manage your mental health and your efficiency during these busy days.

Consider Holiday Marketing

Several companies use the holidays for marketing their products. However, this can make the market oversaturated and stressful for everyday customers looking for the perfect gift. If you’re tasked with a content marketing project, be mindful of the holiday season, as discussing it too much could cause your customers to feel stressed.

If you want to write about something other than the holidays or find it too stressful, bring this up with your manager. Likewise, if seeing holiday marketing on TV or in public is causing stress, allow yourself to step away and take a break from it all. Hearing Christmas music in a store or seeing commercials on TV can trigger your anxiety; always take a break when you need it.

Manage Your Financial Stress

It’s prevalent to worry about your finances when the holidays arrive. When someone is experiencing writer’s block, this could be because of financial stress. Because they’re worried about what to write and if it’s good quality, they worry they won’t have the necessary finances for the holidays.

If you’re concerned about how to spend your money and what gifts to get, there are strategies you can use to manage your financial stress. Rather than plan everything out all at once, make one purchase at a time. Pay attention to how you deal with your stress. If you can identify what’s causing your stress and how to react to it, you can determine a healthier method of managing it.

Consider Your Strengths

When you experience writer’s block, it doesn’t mean there’s something wrong with you or that you’re weak. Writing is extremely challenging. However, being able to complete your work and receive great remarks makes the process worth it.

Stay Proactive With Your Mental Health This Season

If you do find yourself struggling, think about what your strengths are. It’s easy to think, “I can’t do this,” or “I don’t know what to write,” but by reframing these phrases, you will be able to think more positively and identify your strengths and work with those. Many strategies exist for managing writer’s block and reframing your negative thoughts can help you get back to writing content you’re proud of.

If the holiday season is ramping up your anxiety, know that it’s not just you. You might not be able to manage your stress alone, and that’s okay. There’s no shame in reaching out to someone for help. Many people will experience some degree of stress during the holidays. However, if yours prevents you from working or writing, consider meeting with a therapist. They can help you identify the cause of your stress and create a plan to manage it. Talk to your friends and family about your concerns if you cannot meet with a therapist. You deserve to enjoy the holidays, and keeping your feelings bottled up could prevent you from doing this.

Help With Writing During the Holidays

There is no shame in reaching out to people for help, and this includes your writing. If you find yourself experiencing writer’s block, receiving help from a team of professional writers could benefit you. Contact Better Content Matters today, and we’ll help you with your content needs so you can better enjoy the holidays.

William Baynes

William Baynes

William Baynes is a writer and administrator at BCM, and he's very passionate about mental health. If he's not working, he's probably playing video games or trying to solve that jigsaw puzzle he's been stuck on for the past week.